Vacation weight is a subject of (great) concern for many women It was a fun time but how do you get rid of the indulgent pounds again   When you are still young it is easier When you are still (relatively) young, it is often doable with a period of exercise, no more snacking, and no more alcohol. You quickly return to your target weight. When you set yourself up for it, there is nothing wrong with it. You live your life as you want, and now and then, or regularly, you go for the reset. I know quite a few people who eat and drink what they want on the weekend and stick to healthy eating during the week. It's a nice balance that can work very well. Discipline during the week is the key. Eating healthy, staying active, and sleeping well. This doesn't work on willpower but on discipline.  ...

A good night's sleep is essential for our well-being. However, many of us struggle with sleep issues, ranging from difficulty falling asleep to waking up frequently during the night. It's one of the most common reasons to start using our creams . Often, a hormonal imbalance is at the root of poor sleep. However, this problem is more complex than you might think, as several hormones, including insulin and cortisol, as well as progesterone and estrogen, can play a role.   Insulin and Sleep Insulin is a hormone that helps regulate your blood sugar levels. When you eat something, your blood sugar rises, and your body produces insulin to lower your blood sugar and deliver nutrients to your cells. Fluctuations in your blood sugar throughout the day are normal, but too large swings can severely disrupt...

Menopause brings challenging changes for many women, with one of the most common and uncomfortable symptoms being vaginal atrophy, caused by a decrease in both progesterone and estrogen. This condition can lead to thinner, drier, and less elastic vaginal tissue, significantly impacting daily life and intimate relationships.   What is Vaginal Atrophy? Vaginal atrophy, also known as atrophic vaginitis, occurs due to the reduction of estrogen and progesterone in the body. This leads to symptoms such as vaginal dryness, itching, pain during intercourse, and frequent urinary tract infections. These discomforts can severely affect a woman's quality of life.   Balance Plus Cream as a Solution for Vaginal Atrophy A proven effective treatment for vaginal atrophy is the use of bioidentical...

Estrogen is one of the most important hormones in the female body, playing a crucial role in the development and regulation of the reproductive system and secondary sexual characteristics (such as breasts, hips, and pubic hair). Over the years, many women experience estrogen dominance. So how is it that when you're in perimenopause or menopause, you also experience an estrogen deficiency?   How can you have both estrogen dominance and an estrogen deficiency at the same time? It may seem contradictory, but it is possible to have both estrogen dominance and an estrogen deficiency simultaneously. This is due to the complex interactions between different hormones in your body. Let’s take a closer look to understand how they can occur together.   What is Estrogen Dominance?...

A frequently asked question is whether you can lose weight using our creams . While we'd all love to avoid gaining weight, without necessarily needing to be super slim, shedding those extra pounds that have crept on can be challenging. Losing weight remains a struggle, even with a healthy lifestyle.   Hormonal Balance and Weight Loss Balanced hormones are the key to weight loss. If you’ve been using one of our creams for some time, you’ve likely experienced this already. Progesterone cream , menopause cream , and testosterone cream also help balance other hormones, such as thyroid hormones, insulin, hunger, and satiety hormones. However, sometimes these are “too far gone” due to years of imbalance. For example, if you've consumed a lot of carbohydrates in your life, you...

Am I too old to start using BalancePlus cream? "Good day, my question is whether I can still start using BalancePlus cream after menopause, or is it simply too late? I haven't menstruated for 8 years." I regularly receive questions from women (and increasingly from men) about whether there is a maximum age for starting to use hormone creams. Does it still make sense to start using the cream when you're 70 or 80 years old ? The answer is quite simple: Hormonal imbalances can cause symptoms at any age, and it’s a shame to let those symptoms negatively impact your life.   Examples of symptoms caused by hormonal imbalance as you age: Stress affects you more severely and can knock you down. Weight gain. Depressive thoughts. Unexplained, bothersome...

A dry mouth during menopause is an unpleasant symptom. What causes it, and how can you resolve it? One of the signs that it may be time to switch from using progesterone cream to menopause cream is when you start experiencing a dry mouth and/or lips. This occurs because estrogen plays a crucial role in maintaining the moisture levels in your mouth and lips.   Dry Mouth During Menopause A dry mouth can be a symptom of menopause and may even begin during perimenopause. Menopause is the period that begins after a year of no menstruation, while perimenopause is the time leading up to it, often starting around age 45. Symptoms gradually increase over time. Hormonal changes, particularly a decrease in estrogen levels, are the main cause of dry mouth. Estrogen affects various tissues in the body, including...

Menopause is a natural process that occurs in women when menstruation stops. It is often accompanied by various hormonal changes that can significantly impact quality of life, including the ratio of muscle to fat. During the transition phase, women primarily experience a progesterone deficiency. In menopause (defined as one year without menstruation), an estrogen deficiency is added to the mix. Thus, women face both progesterone and estrogen deficiencies during this time.   The Importance of Muscle Mass During Menopause Maintaining muscle mass and strength is a critical factor for overall health and the preservation of functionality in older age. Muscle mass can prevent the need for a walker, reduce the risk of falling, and help ensure that you can get back up independently if you do fall. It's also...

During menopause (defined as a year without menstruation, while the period before is referred to as the transition), women can experience bladder and urinary issues, ranging from stress incontinence to nighttime urination and painful urination. The root cause of these symptoms lies in the decreased levels of estrogen and progesterone. The interaction of these hormones affects the pelvic floor muscles and contributes to various bladder and urinary problems. This blog discusses the different types of issues and the solutions available.   Types of Bladder and Urinary Problems During Menopaus   Stress Incontinence Stress incontinence is a form of urinary incontinence where involuntary urine leakage occurs during physical activities or movements that put pressure on the abdomen and pelvis. During...

Hair loss in women is a common problem with various causes. For many women, hair is an important aspect of their appearance and self-confidence, and hair loss can lead to insecurity. In this blog, we will discuss the causes of hair loss in women and offer possible solutions.   Causes of Hair Loss in Women   Hair Loss Due to Thyroid Problems and Iron Deficiency Hair loss can be caused by medical conditions such as thyroid issues and iron deficiency. It is advisable to consult a doctor when you notice significant thinning of your hair, as these conditions can affect hair health. Thyroid Problems : Hypothyroidism : In hypothyroidism, the thyroid is underactive and produces insufficient thyroid hormones, including T4 and T3. Low levels of these hormones can lead to hair...

We often receive emails from customers indicating that they are experiencing significant psychological symptoms during menopause . The despair that no one takes these issues seriously is almost always a part of their experience. In many cases, these women are taking antidepressants, but they often find little relief. In this blog, we will discuss the causes of some common psychological symptoms during menopause and what you can do about them.   Psychological Symptoms During Menopause Mood Swings Mood swings are a common phenomenon during menopause. Women can rapidly shift from feeling cheerful and happy to experiencing sadness, irritability, or anger. Anxiety and Nervousness Anxiety and nervousness are frequent companions during menopause. The once stable version of...

Cause and Solution for Sagging Skin as We Age It is indeed possible to treat sagging skin. Often, we are inspired by health products that advertise solutions, but these products frequently focus only on relieving symptoms rather than addressing the underlying causes. They may make you dependent on the product without offering significant improvement, and sometimes they can even make the situation worse. Today, let’s debunk the myth of creams that claim to treat loose skin.   Sagging Skin as We Age As we get older, we often notice that our skin becomes looser, especially in areas like the upper arms, under the chin, abdomen, buttocks, and thighs. The common approach is to apply creams that are supposed to firm the skin. Additionally, we often exercise more frequently and intensively....

The cause and solution for vaginal dryness during perimenopause and menopause are actually simpler than you might think. The dryness is caused by an estrogen deficiency that occurs as you enter menopause. However, don’t be tempted to only supplement estrogen because you still have estrogen dominance and a progesterone deficiency. In this blog, we explain how this can happen.   Hormones During Perimenopause and Menopause Menopause is a natural life stage where a woman's body undergoes changes, resulting in a decrease in estrogen production. This drop can lead to a wide range of symptoms, including depression , hot flashes, weight gain, reduced libido, urinary incontinence, and vaginal dryness. Vaginal dryness is one of the signs that it’s time to switch from progesterone cream to...

Menopause, Perimenopause, and Brain Fog Menopause is a natural phase in a woman's life, typically occurring between the ages of 45 and 55. It is a complex period in which the female body undergoes significant changes, particularly in terms of hormones. When a woman has not had a menstrual period for a year, it is called menopause. This blog is relevant to both menopause and the transitional period leading up to it, known as perimenopause.   Brain Fog During Menopause or Perimenopause One of the less understood but highly impactful symptoms that women may experience during menopause or perimenopause is "brain fog." In this blog, we will delve deeper into what brain fog is, why it can occur during menopause, and what steps women can take to understand and manage this symptom....

Losing weight during menopause can be a challenging task, often leading to frustration and sadness. The disappointment of not being able to lose weight can have a more significant impact on your life than you might realize or want to admit. Over the years, you've accepted that you're no longer 20, and that a bit of extra weight comes with age. But that "bit of extra weight" might have turned into a lot more. It's just frustrating. You don't eat that much, yet you still don't lose weight. Anyone else would lose a lot of weight with the way you eat. But not you—you might just maintain your weight if you eat like this. You exercise enough, but that doesn't help either.   Losing Weight During Menopause There is a way of eating where calories don't matter as much, so...

What exactly is menopause, and how does it differ from perimenopause? What symptoms can you experience, and how can you navigate menopause with minimal discomfort? Many women believe that menopause is a lengthy process that spans several years. However, menopause is actually the point at which you have not had a menstrual period for 12 months. The term "pre-menopause," also known as perimenopause, refers to the years leading up to actual menopause.   What is Perimenopause, and What is Menopause?   The Start of Perimenopause Perimenopause begins much earlier than most women think, typically occurring between the mid-30s and late 40s. The average age for menopause is 51, so the perimenopause period can be quite long and challenging, especially when you don't know...