Psychological symptoms during menopause.

We often receive emails from customers indicating that they are experiencing significant psychological symptoms during menopause. The despair that no one takes these issues seriously is almost always a part of their experience. In many cases, these women are taking antidepressants, but they often find little relief. In this blog, we will discuss the causes of some common psychological symptoms during menopause and what you can do about them.

Psychological Symptoms During Menopause

1. Mood Swings

   Mood swings are a common phenomenon during menopause. Women can rapidly shift from feeling cheerful and happy to experiencing sadness, irritability, or anger.

2. Anxiety and Nervousness

   Anxiety and nervousness are frequent companions during menopause. The once stable version of yourself may seem to have vanished. Often, this is accompanied by heart palpitations.

3. Depression

   Depression is a more severe psychological symptom that some women experience during menopause. It can manifest as persistent feelings of sadness, lethargy, and hopelessness. Many women who contact us are on antidepressants, but these medications often don’t provide the needed relief.

4. Stress

   Hormonal fluctuations can significantly reduce your ability to cope with stress. Situations that you once handled calmly may now feel overwhelming.

5. Panic Attacks

   Panic attacks are terrifying and can make you fearful of even leaving the house.

What Causes Psychological Symptoms During Menopause?

During menopause, the levels of progesterone and estrogen decrease due to changes in the ovaries. Menopause marks the end of a woman’s reproductive years, signifying that the ovaries gradually stop producing eggs and hormones. The reduction in progesterone and estrogen is a result of the declining number of eggs and the changes in the ovaries, which no longer produce hormones as efficiently. These hormones play essential roles in regulating the menstrual cycle and maintaining reproductive health. As menopause approaches and manifests, these declining hormonal levels lead to the typical symptoms and bodily changes women experience during this life stage, such as hot flashes, mood swings, and changes in bone density.

The impact of these hormonal fluctuations on your psyche is as significant as their effect on your physical body. The decrease in estrogen and progesterone can greatly contribute to the emotional imbalance you’re experiencing. Estrogen influences mood and well-being, while progesterone can have a calming effect and reduce anxiety.

Estrogen also has a substantial impact on the central nervous system. A reduction in estrogen can lead to disruptions in neurotransmitters, the chemical messengers in the brain that affect mood and emotions. Understanding the combined roles of progesterone and estrogen in this process is crucial to understanding why these psychological symptoms occur.

Addressing Psychological Symptoms During Menopause

Using Balance Plus Cream for Psychological Symptoms

Cream containing both progesterone and estrogen can often help stabilize these emotional fluctuations and assist women in better coping with the challenges of menopause. What I usually suggest to women who reach out to me in their despair is to start by using Balance Plus cream for three months. Apply a small pump twice a day, without taking any breaks. After three months, assess how things stand and see what symptoms remain. At that point, you can decide whether therapy might be necessary.

Talk About Your Feelings

Talk to the people around you, and consider speaking with a therapist or coach to explore and understand your feelings. Therapy can help you develop coping strategies. We all have unresolved past issues, and addressing them is always beneficial.

Mental Stimulation

Keep your mind active by challenging yourself, reading, and learning new skills.

Exercise Regularly

Regular exercise boosts dopamine production and lowers stress hormones.

Find What Relaxes You

Make time for activities that help you relax.

Let Go of Toxic People

Isn’t it time to let go of people who bring more stress than joy into your life? Trust that new, more positive relationships will come into your life.

Evaluate Your Life

What do you still want to change? Take steps toward those changes.

Psychological symptoms during menopause are challenging, but don’t just accept them. Take action so that you can enjoy this phase of your life.