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PMS, complaints, and the solution in a natural way
Premenstrual Syndrome (PMS), what is it and what can you do about it?
PMS can severely disrupt your life
PMS is a complex of physical and psychological complaints that can occur about two weeks before the start of menstruation. These symptoms can cover a wide range and vary from mild to severe. Women who struggle with PMS often experience issues like bloating, headaches, and mood swings. For some, PMS can be so impactful that it hinders their ability to function normally, leading to sick leave or a significant increase in the burden of daily tasks. Relationships can be strained by extreme mood swings, and you just don't feel like yourself.
The cause of PMS
The cause of PMS is complex and attributed to hormonal changes in the female body. These changes occur after ovulation and decrease during menstruation. Recent studies have shown that PMS symptoms often stem from a drop in the hormone progesterone when pregnancy does not occur after ovulation. After a few days, the progesterone level rises again. Additionally, many women experience symptoms throughout the month, with intensity peaking after ovulation. This phenomenon is often associated with an imbalance between estrogen and progesterone. Around menopause, this imbalance can worsen even as the total estrogen level decreases, resulting in significantly low progesterone levels.
Age and PMS
Age can significantly influence the severity of PMS symptoms. Women over 40 often face a higher risk of developing more severe PMS symptoms, especially if they already deal with stress and depression or if there is a family history of these conditions. The underlying problem of a disrupted hormonal balance, where estrogen often predominates, can worsen as menopause approaches, even as the total estrogen level drops. Unfortunately, we are increasingly receiving emails from young women who suffer from (severe) PMS.
Symptoms of PMS
While PMS symptoms vary from person to person, there are common complaints that women with PMS may experience. These include:
Swollen, painful breasts
Bloating and/or flatulence
Cramps
Hair loss or balding, or other hair problems
Headache or back pain
Hypersensitivity to sound or light
Short temper
Severe fatigue
Sleep problems (both too much and too little sleep)
Feelings of tension or anxiety
Depressive feelings, sadness, and crying spells
Mood swings
Decreased libido
Digestive issues, such as irritable bowel syndrome (IBS)
Treatment of PMS
Now that we have a better understanding of PMS and its symptoms, we can focus on possible treatment strategies:
Bio-identical progesterone cream:
A natural solution can be found in the use of bio-identical progesterone cream. This cream has no adverse side effects and can help restore hormonal balance. The usual dosage is twice daily 1/8 teaspoon of cream. In cases of severe symptoms, it may be necessary to use it continuously for 2-3 months without stopping, followed by following the usage instructions.
Diet for PMS:
Reducing the intake of sugar and other fast carbohydrates can decrease insulin resistance, which can be beneficial for maintaining stable progesterone levels. Read labels: Avoid foods with additives E361/365, as these additives can worsen PMS symptoms. Sea salt: Replace regular table salt with sea salt, as this may have a more favorable effect on hormonal balance.Exercise for PMS:
Regular exercise, such as walking or an hour of weight training in the gym, can reduce PMS symptoms. Supplements: Taking vitamin D3 and magnesium can contribute to general health and well-being.
Sleep and PMS:
Ensure sufficient sleep, as lack of sleep can exacerbate PMS symptoms.
Stress management for PMS:
Reducing stress in your life can significantly contribute to managing PMS complaints.
Birth control pills and PMS:
It is important to avoid birth control pills as a treatment for PMS, as they can disrupt hormonal balance and worsen symptoms.
Conclusion PMS
PMS is a common condition that affects the quality of life of many women. By gaining a better understanding of PMS and possible treatment methods, women can better cope with these challenges. Applying bio-identical progesterone cream can greatly accelerate the recovery process. Give it a few months and then be amazed.
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